Strong. Women. Everywhere.
A women-only strength gym in Timperley Village helping real women 30+ get fitter, stronger and more confident — without the diet rules, the intimidation, or the typical gym nonsense.
You Don't Need More Motivation. You Need The Right Room.
You've joined gyms before. You've improved your diet before. And every time, motivation fades because you're trying to figure it all out on your own.
TBT is different. The coaching is hands-on. The sessions are designed for you. And the women training next to you are on the exact same journey — no cliques, no judgement, no comparison. Just a group of normal women, getting stronger together, three hours a week.
That's the bit nobody tells you: you don't need more willpower. You need a room that pulls you in.
Come See For Yourself →Three Things, Done Properly.
Forget complicated programmes and 30 different ideas. Everything we do comes back to three pillars that actually move the needle.
Strength, the right way
No session is ever the same, but every one follows the same protocol. We coach proper strength training — the kind that actually builds muscle, protects your joints, and makes everyday life feel easier. You'll be under instruction every minute you're with us. No guessing.
The room makes the difference
Who you train next to changes everything. Our community is honestly the best part of TBT — no cliques, no comparison, no rolled eyes. Just like-minded women in the same boat as you, cheering each other on and making sessions something you actually look forward to.
Simple, sustainable, sane
No meal plans. No food rules. No "good" and "bad" foods. We help you build a way of eating that fits your real life — with gentle accountability where you need it. The transformations that last? They almost always start here.
This Isn't Your Typical Gym.
Here's the difference, side by side.
Typical Gym
- Walk in, figure it out alone
- Mixed gym, intimidating equipment area
- No idea if you're doing it right
- Generic class with 30 strangers
- Restrictive diet plans nobody can stick to
- Motivation fades by week four
- Cancellation form by month 3
TBT Fitness
- Coach with you, every session
- Women-only, no judgement, never busy
- Every rep watched, every cue corrected
- Small groups who know your name
- No food rules — just structure that works
- Looking forward to your next session
- Year three, stronger than ever
How It Works
Four steps. Less than two weeks. From "I should do something" to "I love this".
Book A Call
A short, friendly chat with one of our coaches. No pressure, no sales pitch — just us getting to know you so we can be sure we're the right fit.
Share Your Goals
Tell us where you're at, what you've tried, any injuries or worries, and what would make this feel like a win. We listen, then we plan.
Attend Induction
Your first session is one-to-one with a coach. We meet you exactly at your level, show you the ropes, and get you booked in for your first proper sessions.
Feel Incredible
Stronger, fitter, lighter on your feet. Better sleep, better mood, more energy. You're proud of yourself — and three hours a week is enough.
Have A Browse First.
Grab one of these — no commitment, just useful information delivered to your inbox.
Everything About TBT, In One PDF
The class timetable, our training approach, what's included, what it costs, parking, FAQs — basically everything you'd want to know before joining, all in one easy read. Delivered straight to your inbox.
Get All the Details Here →Real Results From Real Members
Honest words and real transformations from women just like you — what changed, how long it took, and what they wish they'd known sooner. The most useful read you'll have this week.
Read Their Stories →Real Women. Real Words.
I'd never set foot in a gym before TBT. Now I deadlift more than my husband and I genuinely look forward to Monday mornings. That alone tells you something.
The community is genuinely the best bit. I've made real friends here. We laugh, we sweat, we cheer each other on. It's not a gym, it's a part of my week I'd never give up.
Three hours a week. That's all it took. My energy is back, my mood is steady, my clothes fit better, and for the first time in years I feel proud of my body — not because of how it looks, but because of what it can do.
What Google Says About Us.
"TBT is quite literally one of the best places to train. Not only do all the trainers encourage and support you but they also challenge you to achieve your best. Having been here 5 years now, I cannot imagine going to any other gym."
"I absolutely love attending TBT. My fitness levels have improved dramatically in the 8 months I've been a member and I've learnt how to enjoy exercise. The trainers are friendly, supportive and professional."
"Love this place — my 2nd home. Great workouts, great group of ladies, fantastic coaches that motivate you and push you to be your best. If you're thinking about joining, do it."
"TBT is more than a gym. It is a community that supports. The coaches guide and motivate each one of us at our own pace, but know how to push us without breaking us. The best decision I've ever made."
"An amazing local gym. The trainers really take the time to get to know you. They listen and adapt sessions so you can always join in, even if you are carrying an injury. Advice on food, training and lifestyle that all helps physical and mental health."
"I suffer with long-term mental health issues and a neurological condition. All the coaches have been so patient and kind. Nothing is too much trouble. I think everyone should have a TBT Team on prescription."
"I'd never been to a gym before. The guys here are so helpful and understanding. They helped me get my confidence back. I've gained strength, lost weight, and now I have a life again."
"I hadn't set foot in a gym for about 20 years when I joined TBT. I started to see results very quickly and the camaraderie helped spur me along. It's really non-judgemental and supportive. If you're worried you're not fit enough — give it a go."
"TBT is quite literally one of the best places to train. Not only do all the trainers encourage and support you but they also challenge you to achieve your best. Having been here 5 years now, I cannot imagine going to any other gym."
"I absolutely love attending TBT. My fitness levels have improved dramatically in the 8 months I've been a member and I've learnt how to enjoy exercise. The trainers are friendly, supportive and professional."
"Love this place — my 2nd home. Great workouts, great group of ladies, fantastic coaches that motivate you and push you to be your best. If you're thinking about joining, do it."
"TBT is more than a gym. It is a community that supports. The coaches guide and motivate each one of us at our own pace, but know how to push us without breaking us. The best decision I've ever made."
"An amazing local gym. The trainers really take the time to get to know you. They listen and adapt sessions so you can always join in, even if you are carrying an injury. Advice on food, training and lifestyle that all helps physical and mental health."
"I suffer with long-term mental health issues and a neurological condition. All the coaches have been so patient and kind. Nothing is too much trouble. I think everyone should have a TBT Team on prescription."
"I'd never been to a gym before. The guys here are so helpful and understanding. They helped me get my confidence back. I've gained strength, lost weight, and now I have a life again."
"I hadn't set foot in a gym for about 20 years when I joined TBT. I started to see results very quickly and the camaraderie helped spur me along. It's really non-judgemental and supportive. If you're worried you're not fit enough — give it a go."
Questions, Answered.
Ready To Feel Like Yourself Again?
Book a no-pressure discovery call. We'll get to know you, answer your questions, and figure out together whether TBT is the right fit.
Book Your Call →