Words From The Women Who Train Here.

I love this gym. I'd never been a gym person before — I was too scared, didn't know what to do. Going to TBT is the best decision I've ever made. I've made friends, the coaches are amazing, helpful and understanding. They helped me get my confidence back after my operation. I used to eat one meal a day; now I eat three plus snacks and feel so much better. Lost weight, gained strength. I love going — not just for the workout, but for the catch-up too.

I have long-term mental health issues and a neurological condition that affects my balance and memory. All the coaches have been so patient and kind. Nothing is too much trouble. I've got physically and mentally stronger. I'm significantly down in inches too — I've surprised myself. I genuinely think everyone should have a TBT Team on prescription.

It took a while but I couldn't be without TBT in my life now. Not only do you get huge physical benefits but mentally you feel so much better. Something very unique about the atmosphere — women of differing ages truly supporting each other, no egos. The coaches are the best — encouraging, knowledgeable, invested, pushing when you need a nudge but empathetic to whatever life is throwing at you.

Love this gym. Wasn't what I expected at all. I'd booked on the Born Survivor so thought I'd better increase my strength — enrolled on the 6-week trial and never looked back. That was 8 years ago. Coaches are fun, encouraging and not bossy. Sessions are always different. My niece and sister have since joined and love it too.

An amazing local gym. It provides a range of memberships depending on what you want to pay and how you want to train. The trainers are fantastic and really take the time to get to know you. They listen and adapt sessions so you can always join in — even if you're carrying an injury. Advice on food, training and lifestyle that all helps both your physical and mental health.

TBT has been life-changing for me — not just physically but mentally. The courage, support and motivation from all the personal trainers is highly professional but they make it fun. I've been a member for 5 years and it's such an important, vital part of my life. Thank you TBT.